Â
Improve how you move, recover, focus, and grow.
Yoga • Stretch Therapy • Sauna • Coaching • Retreats
Welcome to the Flow
Where your vibe attracts your tribe.
We are Topsails Choice award-winning Yoga + Wellness Studio. We’re not here to just help you take a class, or receive a good stretch, we’re here to help you build a life that feels healthier, calmer, and more focused. A life where your body has support. Your nervous system has space. Your mind has clarity. Your goals have structure. And you tapping into your Flowstate
Â
Here is how we can support you
In Studio Classes
• Vinyasa Flow Yoga • MobiltyFlow • Strength & Flexibility Classes
•Spa Yoga• Acu-Yoga • Slow and Restorative • Mommy & Me • Sound Baths • Spa Yoga• Acu-Yoga
• Soundbaths & sound healing • and more
"Fidel is an inspiration! We were there for a girls trip weekend and he led us through a yoga fusion flow empowering us at every corner and the next day we received massages that were so good for the soul. Don’t miss his light!" - Lyndsay C.
.
Beach Yoga
Topsail Island
Group Classes • Private Sessions • Bachelorette Yoga • and Retreats
Get Salty
Near-Infrared & Recovery Rituals
Near-infrared light and heat experiences that support detox, circulation, muscle recovery, and deep nervous system reset.
Now Available. Call to learn more"I was passing through the area and wanted an opportunity for some yoga, and Surf City Flow was absolutely perfect! Fidel is a talented and warm and welcoming teacher, and his classes are great for any level. I took three classes, and each had a different theme/flow." -Heather L.
Stay in the FLOWÂ
We keep adding classes and special events!Â
We won't send spam. Unsubscribe at any time.
