You belong here
We are not just a place to practice yoga, self-care or book a massage. We are a multi-diverse community with an array of offerings that empower you in on and off the mat— in body, mind, and life. And we are not afraid to let it be messy.Â
Who We are
What We Do
Encourage • Equip • Empower
If you're looking for balance, more ease, play, positive vibes, and community, we've got you.
Yoga
We blend full-body flow (vinyasa) with a balance of strengthening, flexibility, and rejuvenation. Several styles of yoga, mindfulness, and other mind-body practices are combined into unique combinations and synchronized with the breath.
Let It Be Messy
An entirely unique experience combining movement, paint, coaching, and the long-lost feeling of play. This can’t be explained, it must be experienced.
Massage
Every session with Fidel is personally tailored to you in the moment. It's not a cookie-cutter massage, but a bodywork experience that gets results and creates the space to manifest the way you want to feel.
Coaching
For over 15 years I've been helping others create a life of ease, impact, and freedom. My broad background has allowed me to help thousands of clients worldwide tap into their spark, overcome fears, reclaim their lives, and set aligned actions, thus enabling the personal transformation from surviving to thriving.
Get Sh*t Done
Rooted in the science of meditation, setting intentions, and body doubling, these sessions allow us to join forces to stay focused, accomplish goals, and share joy (and sometimes snacks!) in successful productivity.
Sound baths
In this busy world, it's essential to find moments of peace and relaxation, and this combination of sound bath, yoga, and meditative experience with reiki healing offers just that. It's like a massage for the brain and soul. We guide you through gentle movements to unwind the body and mind for a restorative experience.
Dance
We firmly believe that movement and dance is a joyful celebration of what it means to be alive. “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”
– Wayne Dyer
and more!
Our studio space is available for rent, whether it is for private events or teaching your talents to the community! Give us a call to discuss how we can work, grow, and FLOW together.
Stay in the FLOWÂ
We keep adding classes and special events!Â
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Location
13601 NC-50 B, Surf City, NC 28445
Next to the Food Lion & Hair Salon
Get Directions
Contact Us
p. (910) 821-3330‬
e. [email protected]
