Hey there,

Welcome to Surf City Flow, where movement meets mindfulness and community meets transformation. Whether you're brand new to yoga or just new to our space, we’re excited to have you on this journey with us.

Getting Ready for Your First Class

✔ What to Bring: A yoga mat, water bottle, and towel—plus an open heart and a willingness to explore. Don’t have a mat? No worries, we’ve got extras!

✔ What to Wear: Comfortable, breathable clothing that allows you to move freely. Think stretchy pants or shorts and a lightweight top.

✔ When to Arrive: Give yourself 10-15 minutes before class starts to settle in, meet your instructor, and soak in the positive energy of our studio.

How Class Flows

🌿 Warm-Up: Ease into your practice with gentle stretches and intentional breathing to awaken your body.

💫 Flow Time: Move through a carefully crafted sequence designed to build strength, increase flexibility, and restore balance—our signature blend at Surf City Flow.

🧘🏾‍♂️ Cool Down & Reset: End with deep relaxation, breathwork, and guided meditation, leaving you feeling refreshed, centered, and ready to take on the rest of your day.

Tips for Beginners

✨ Listen to Your Body: Yoga isn’t about looking a certain way—it’s about feeling good in your body. Modify poses, take breaks, and honor where you are today.

✨ Ask Questions: Our instructors are here to support you. If you’re unsure about a pose or need an adjustment, just ask!

✨ Embrace the Process: Yoga is a journey, not a destination. Whether you feel graceful or a little messy, know that you’re exactly where you need to be.

A Word of Encouragement

Feeling nervous? That’s completely normal. Many of our students started just like you, and now yoga is an essential part of their self-care routine. You’re in a space where you are supported, seen, and valued.

Join Us

Ready to roll out your mat and experience the magic? Sign up for a class and enjoy a free trial session. We can’t wait to welcome you to the Surf City Flow family!