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SURF CITY FLOW
Yoga Studio • Massage Therapy
Life Coaching • Paint & Play Art Therapy Retreats and more
More than a Studio
We are Topsails Choice award winning Yoga Studio and Favorite Adult Class. But that's not all. At Surf City Flow we blend fun and therapeutic styles of yoga, customized massage sessions, empowerment coaching, embodiment experiences and play that will ignite your spark and bring joy to your life, private event, and retreat experiences.
AND... if you're looking for balance, strength, more ease, positive vibes, and a supportive community, we've got you and can will help you kick stress to the curb.
Welcome the the FLOW
Beach Yoga
Topsail Island
Weekly Classes • Private Sessions • Group Sessions • and more
Get Salty"I was passing through the area and wanted an opportunity for some yoga, and Surf City Flow was absolutely perfect! Fidel is a talented and warm and welcoming teacher, and his classes are great for any level. I took three classes, and each had a different theme/flow." -Heather L.
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Now is a good time to exhale
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All of our services and offers are infused with positive energy, joy, and possibility. Can't wait to see you on the next page and learn how we get to show up for you! We are in this together.
Yoga in Topsail Island & Surf City
From the Studio to the beach or your private location. Contact us today for your private event, bachelorette party, or corporate event. We've been teaching and creating soulful yoga experiences since 2013!
• Vinyasa Flow Yoga
• Strength & Flexibility Classes
• Acu-Yoga
• Slow and Restorative
• Soundbaths & sound healing
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Massage & Bodywork
Customized massage services available in studio, at your vacation rental, beach location, retreat and corporate event. Deep tissue, Sports Massage, Relaxation, Stretch Therapy, etc.Â
• Custom Massage Therapy
• Reiki Energy Healing
• Somatic Healing & EmbodimentÂ
• Thai-Massage
• Cupping, hot bamboo, and more
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Special Experiences
Things to do in Topsail Island and Surf City, NC
Paint & Play
Art TherapyÂ
Looking for unique things to do in Topsail and Surf City, NC? Discover our one-of-a-kind Paint & Play - Let It Be Messy experience! This art therapy-inspired session combines yoga, painting, coaching, and play to spark creativity, release stress, and embrace joy. Perfect for individuals or groups, it's a chance to unwind, connect, and let your imagination flow.
Soundbath + Restorative Yoga
Experience ultimate relaxation and inner peace with our Monthly Restorative Sound Bath. This transformative session blends meditation, gentle yoga, and Reiki (positive energy) with the soothing vibrations of sound therapy to help you release stress and restore balance. Whether you're seeking tranquility or a unique self-care ritual, this is a must-try experience in Topsail and Surf City, NC. Â
Couples Massage Workshop
Reconnect, relax, and learn the art of touch with our Couples Massage Workshop at Surf City Flow. Perfect for couples seeking a unique bonding experience, this workshop is designed to teach you simple yet effective massage techniques to bring relaxation and connection into your daily lives. Also available for private sessions
Private Group Yoga for Your Special Occasion
Create meaningful memories and deepen your connection with loved ones through a Private Group Yoga experience at Surf City Flow. Whether you're celebrating a special milestone, gathering with friends and family, or simply looking for a moment of peace during your time in Topsail and Surf City, NC, we’ll craft a session that’s uniquely yours.
Life & BodyMind Coaching
Certified Life and BodyMind coach (also ICF trained) to help you get unstuck, take aligned action, with support and accountability.Â
• Breakthough Sessions
• Self-Care and VIP Days
• Retreats
• Specialized Experiences
Stay in the FLOWÂ
We keep adding classes and special events!Â
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