Sign Up

My Blog

The path to wellbeing

glad you're here

What is a sound bath anyway? soundbath

Itโ€™s a full Mind-Body experience with instruments like singing bowls, crystal chimes (and more) that play a symphony that's not just heard but deeply ...

READ POST โ†’
What to Expect in Your First Yoga Class at Surf City Flow yoga - what to expect

Hey there,

Welcome to Surf City Flow, where movement meets mindfulness and community meets transformation. Whether you're brand new to yoga or just n...

READ POST โ†’
Welcome Jaden to Surf City Flow about us jaden r

Jaden is a Colorado native who has been teaching yoga for seven years in several different states. When sheโ€™s off the mat sheโ€™s making music, painting...

READ POST โ†’
Making Waves in Our Community: Surf City Flow in the News

Since opening our doors, Surf City Flow has been making ripples throughout the Topsail Island community, bringing a fresh approach to wellness and min...

READ POST โ†’